Time Management Assessment
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Stress Management Course Files
First, in your word processor and then in the box below answer the following questions as accurately as possible:
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On a scale from 0 to 10 (0 = you didn't even give this assignment a second thought; 10 = you followed the instructions perfectly every single day since the day it was assigned) rate yourself for the daily frequency that you worked on this assignment.
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Describe your experience of this technique. How did it affect you in the following areas: Stress levels, sense of personal control, levels of inner peace.
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Describe what you learned about yourself with respect to your time as you were working through this every day.
Copyright 2008,
by the Contributing Authors.
Cite/attribute Resource.
ajensen. (2007, October 05). Time Management Assessment. Retrieved November 22, 2009, from WSU Web site: http://ocw.weber.edu/health-promotion-and-human-performance/stress-management/HLTH1110/Lesson12/timemanagementassessment.html.
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Creative Commons License.
