Yoga

Answer each of the following questions first in your word processor. When you are finished, be sure to save your work. Then copy it and paste it all into the appropriate box below. This activity has several parts to it. Do not leave any of the parts undone. It is better to do a bit more than a bit less than you think is necessary. That way I can be pretty sure you have read through the chapter and understand it pretty well.

Please base your responses to the questions below on the reading in chapter 22 of your textbook:

From this chapter's reading respond to the following questions. Make sure you have answered them sufficiently enough to demonstrate that you have thoroughly read and understand the principles in the chapter.

• Without knowing too much about yoga, which of the Yoga styles might best fit your personal levels of fitness, flexibility and interest? Explain why you feel this way.
• Describe the positive health effects of yoga that are the most interesting to you.
• What does a typical yoga session consist of?
• If you are doing a moving yoga pose, what should you be sure to remember?
• How much pain should you feel when you are doing a yoga pose?
• Expound on three of the listed Tips for Enhancing your Yoga Experience.
• Finish your discussion with your thoughts of how this information affects you personally including any insights you had about yourself and the stress that you experience.