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Mindfulness Activity

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Stress Management Course Files

This activity begins by going to the following webpage and completing the questions as they are outlined on that page: (A new window will open up when you click on this link)

http://faculty.weber.edu/molpin/healthclasses/1110/mindfulness.htm

If this page is not available, go to the Mindfulness Activity page that is found on the home page of this class. It is a word document that should open up on your computer.

Be sure to respond to each item on the mindfulness assignment page. Number each answer following the numbering on that page.

For example, it would look like this:

  1. Here is my one-hour experience practicing mindfulness:
  2. Here is what I learned as I studied about and practiced being mindful:
Copyright 2008, by the Contributing Authors. Cite/attribute Resource. ajensen. (2007, October 05). Mindfulness Activity. Retrieved November 22, 2009, from WSU Web site: http://ocw.weber.edu/health-promotion-and-human-performance/stress-management/HLTH1110/Lesson6/mindfulnessactivity.html. This work is licensed under a Creative Commons License. Creative Commons License