Managing Emotions
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Stress Management Course Files
Answer each of the following questions first in your word processor. When you are finished, be sure to save your work. Then copy it and paste it all into the appropriate box below. This activity has several parts to it. Do not leave any of the parts undone. It is better to do a bit more than a bit less than you think is necessary. That way I can be pretty sure you have read through the chapter and understand it pretty well.
Please base your responses to the questions below on the reading in chapter 8 of your textbook:
From this chapter's reading respond to the following questions. Make sure you have answered them sufficiently enough to demonstrate that you have thoroughly read and understand the principles in the chapter.
Read through the chapter for this lesson. From this chapter's reading do each of the following parts:
- What is happening in your mind when you feel guilty or worry about anything?
- List and describe a few effective ways you can reduce the amount of worrying you do.
- Write, in your own words, your understanding of growth, comfort zones, and fear.
- Why is there no real discomfort in our discomfort zone?
- Why is there nothing in the world that is inherently fearful?
- What is the only way to overcome your fears?
- Explain what is the only real reason why you ever get angry at anyone or anything.
- Finish your discussion with your thoughts of how this information affects you personally including any insights you had about yourself and the stress that you experience.
