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Stress Management Course Files

Welcome to lesson nine!

This week's focus is first on time management, something which can probably help nearly everyone. Most of the work will revolve around your textbook chapter 11.

You will have an assignment that helps you learn about effective ways to manage your time. You will also begin and follow through on your own daily time management exercise for the next three weeks following a specific method of time management.

This lesson also focuses on many interesting aspects of humor. I suspect you will have a fun time (no pun intended) with this week's lesson. Background information on humor is found in chapter 24 of your text.

Copyright 2008, by the Contributing Authors. Cite/attribute Resource. ajensen. (2007, October 05). Overview. Retrieved November 22, 2009, from WSU Web site: http://ocw.weber.edu/health-promotion-and-human-performance/stress-management/HLTH1110/Lesson9/overview.html. This work is licensed under a Creative Commons License. Creative Commons License