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Stress Management Course Files
| Lessons | Topics & Activities | Textbook Chapters |
|
Lesson 1 |
Introduction, Self Assessment |
1 & 2 |
|
Lesson 2 |
Stress Physiology, Power Nap |
3 & 16 |
|
Lesson 3 |
Mind/Body Connection, Breathing |
4 & 17 |
|
Lesson 4 |
Perception, Autogenics |
5 & 18 |
|
Lesson 5 |
Thought & Choice, Flowing Comfort |
6 & 19 |
|
Lesson 6 |
Mindfulness |
7 |
|
Lesson 7 |
Fear & Anger, Progressive Relaxation |
8 & 19 |
|
Lesson 8 |
Values, Guided Imagery - Inner Wisdom |
9 & 20 |
|
Lesson 9 |
Time Management, Humor | 11 & 24 |
|
Lesson 10 |
Guided Imagery, Guided Imagery - Colors |
20 |
|
Lesson 11 |
Environment & Music, Guided Imagery - Mountain Lake |
14 & 20 |
|
Lesson 12 |
Book Review, Other Prevention Strategies |
15 & 24 |
|
Lesson 13 |
Meditation |
21 |
|
Lesson 14 |
Yoga |
22 |
|
Lesson 15 |
Spirituality, Final Paper |
10 |
You'll notice that several of the textbook chapters are not covered in this class.
These are treated fully in my advanced stress management class called
Health 2400 - Emotional Wellness.
Enjoy!
